Browsing by Author "Ozeren, Aysenur"

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Citation - WoS: 1
Citation - Scopus: 1
Does Reformer Pilates Exercise Improve Cognitive Functions in Sedentary Women? a Randomized Controlled Study
(Elsevier, 2024) Ozeren, Aysenur; Ulug, Naime; Sahan, Nilay; Karahan, Zehra Can
Background: The reformer is an apparatus on which to perform the foot work and the body in a comfortable, nonweight-bearing supine position and keeps the muscles in balance. The aim of this randomized controlled and single-center study was to investigate the effect of reformer Pilates exercises on cognitive functions in sedentary women. Methods: A total of 44 sedentary women aged between 24 and 50 were randomized into two groups. The reformer Pilates group received a 6-week exercise program (45 min/twice per week), while the control group didn't receive any exercise program. Outcomes measured before and after the interventions were, right/left discrimination and scores of two questionnaires: Stroop Test and The Pittsburgh SleepQuality Index. Results: Reformer pilates group showed significant improvement in terms of the Stroop Test (STROOP) "STROOP-B" (t0 = 156; p < 0.05; Cohen d = 0.12), "STROOP-C" (U = 144.5; p < 0.05; Cohen d = 1.13) and "STROOP-D" (U = 165; p < 0.05, Cohen d = 0.40) when compared to control group. In the comparison of the results of the right-left separation in both groups, the difference values were not statistically significant (p > 0.05). Similarly, in the both groups the sleep quality of the individuals improved, but the difference was not statistically significant (p > 0.05). Conclusion: The results of the current study suggest that Reformer Pilates exercises may be more effective on cognitive functions compared to no exercise intervention in sedentary women. Clinical Trial Number: NCT05932004.
Effects of Reformer Pilates on Pain, Psychological Factors, and Sleep in Chronic Musculoskeletal Pain: A Randomized Controlled Trial
(Springernature, 2025) Sahan, Nilay; Ulug, Naime; Ozeren, Aysenur
BackgroundMusculoskeletal disorders that follow a chronic course are associated with many symptoms, the most striking one is chronic pain that gradually worsens. The aim of this randomized controlled and single- center study was to investigate the effect of Reformer Pilates exercises on pain severity, pain coping methods, pain beliefs, fear of movement, fatigue and sleep quality in young adult patients with chronic low back pain and neck pain.MethodsA total of 54 women aged between 30 and 50 were randomized into two groups. The Reformer Pilates (RP) group received a 6-week exercise program (45 min/twice per week), while the control group (CG) didn't receive any exercise program. Outcomes measured before and after the interventions were, Brief Pain Questionnaire, Pain Coping Scale, Pain Beliefs Scale, Tampa Kinesiophobia Scale, FACIT Fatigue Scale and Pittsburg Sleep Quality Index.ResultsThe groups were homogeneous at baseline. Statistical differences were found in favour of RP with small to large effect size in pain parameters (p < 0.05; Cohen's d = 0.17-1.45), large effect size in fear of movement, small effect size in fatigue and medium effect size in sleep quality (p < 0.05; Cohen's d = 0.43-0.86). No statistical difference between the groups was observed only in the pain beliefs organic sub-heading of the Pain Beliefs Scale and in the passive strategies sub-headings of the Pain Coping Scale (p > 0.05).DiscussionThe results of the current study suggest that Reformer Pilates increased active living in patients with chronic low back pain and chronic neck pain engenders a comprehensive enhancement in both physical and mental health, in addition to the capacity of patients to proactively manage their condition.Trial registrationRegistration number: NCT06706037. Date of registration: 11/25/2024.